Boot camp is for more than just outdoor sports conditioning. The American Boot Camp Company uses accountability, motivation, and tough workouts to get you in top physical condition. Certified personal trainers and instructors provide personal attention to every customer as they strive to meet their individual personal fitness goals.

Sonja Greeley, owner of The American Boot Camp Company Decatur territory, enjoys the interactive nature of Boot Camp fitness programs. As an instructor, she enjoys working personally with clients to change their lives through fitness. The American Boot Camp Company believes in the value of coaching and pushing people to achieve their fitness goals. All American Boot Camp Company instructors are nationally certified and dedicated to keeping you motivated while making it fun to participate!

Greeley points out some of the key points that make The American Boot Camp Company a results oriented fitness program:

1. RESULTS – A 75% repeat rate, which means the clientele is happy with the results they see in the first month and sign up for repeat months to continue on the same path towards their own personal fitness goals.

2. VARIETY – With over 50 workouts in use, they are able to vary the workouts each month.  No boring repetitiveness here.

3. NUTRITION – The healthy eating plan is an athletic based plan that assists each client in reaching their goals. The nutrition plan follows guidelines set by the USDA, which are shown at myfoodpyramid.gov

4. The American Boot Camp Company is committed to helping each participant in reaching their goals, they are even sponsoring a "Regular Guy" in his effort to become an athlete in a program called “Boot Camp Hunter.” Over the next year, this regular guy will train using the Boot Camp techniques to become a marathon runner. Starting with 5K races and progressing to longer distances, one regular guy will train with The American Boot Camp Company to get in shape.You can follow his progress at www.TheBootCampCompany.com/bootcamphunter.shtml. You can even join him, making his journey your own, by signing up at www.TheBootCampCompany.com.

Greeley says, “We would love for everyone to be involved in a healthy lifestyle. We do not end our involvement after the workout, we actively participate and promote local involvement. We are sponsoring the Big Peack 5k in Brookhaaven and the Muddy Buddy Competition at Stone Moutain. We would love for you to join us.”

 And don’t forget to keep your eyes open for “Boot Camp Hunter," he’ll be there. But it will be harder to find him as he is shrinking every week. Online registration for the races available at active.com

The American Boot Camp Company has morning workouts at Mason Mill Park in Decatur, and Blackburn Park in Dunwoody, as well as other locations in metro Atlanta.. For more information, check out their website at www.TheAmericanBootCampCompany.com. You can also contact them at (404) 949-9595 or decaturinfo@thebootcampcompany.com.

Tags: Boot Camp Fitness, exercise, fitness training